这个单元有 5 章：主题课文"Emily 的一天"、词汇延展（时间与日常活动）、语法延展（一般现在时 + 频度副词 + 时间介词）、功能句型（描述日常作息）、KET 考点与自测。
学完你能：用 70+ 个日常活动词和完整时间表达描述自己的一天，频度副词（always/usually/sometimes/never）用对位置，时间介词 at/in/on 不再混。
预计时间：1 周。
前后衔接：上接 Unit 2 学校生活，下接 Unit 4 食物饮品——"你每天几点起床"是 KET 口语必问话题。
日常作息 = 时间表达 + 活动动词 + 频度副词三件套。课文带你走完 Emily 的一天，词汇按"起床→上学→放学→睡觉"时间轴背，语法攻克频度副词和时间介词。
主题课文 · Emily 的一天
课文 · From Morning to Night
课文精讲 · 频度副词都在哪
论频度副词是这篇课文的骨架
课文的频度副词位置：usually（通常）、always（总是）、never（从不）、sometimes（有时）、often（经常）——它们在句子里待的位置都一样：主语之后、实义动词之前（I usually get up），但在 be 动词之后（I'm always on time）。
频度排序：always（100%）→ usually（90%）→ often（70%）→ sometimes（50%）→ never（0%）。KET 阅读 Part 5 填词常考：横线后面是动词原形 → 填频度副词。
为什么这样学：考试不考"频度副词的英文名"，考的是"它在句子里放哪"——你把课文读熟，位置感就自动有了。
① get up / get dressed 起床 / 穿衣服（get + 状态）
② have breakfast / have a shower 吃早餐 / 洗澡（have + 名词）
③ arrive on time 准时到达（on time ≠ in time：准时/来得及）
④ listen to music 听音乐（listen + to）
⑤ go to sleep 睡觉（go to sleep ≠ go to bed 上床）
一天四段 · 动作词分组
| 时间段 | 核心动词/短语 | 搭配/备注 |
|---|---|---|
| 早晨 | wake up, get up, have a shower, get dressed, have breakfast, leave home | wake up（醒来）≠ get up（起床） |
| 白天 | go to school, have lessons, have a break, have lunch, do homework, go to a club | go to + 地点；have lunch 固定搭配 |
| 傍晚 | go home, help with, have dinner, watch TV, play games, read a book | help sb with sth 帮某人做某事 |
| 夜晚 | have a bath, go to bed, go to sleep, turn off the light | go to bed（上床）→ go to sleep（入睡） |
| 频度副词 | always, usually, often, sometimes, never, every day/week | 位置：动词前、be 后 |
① wake up 和 get up：wake up 是"醒了"（眼睛睁开），get up 是"起床"（离开床）。I wake up at seven but I get up at seven fifteen.
② 时间介词三兄弟：at + 时刻（at 7 o'clock）、on + 具体某天（on Monday, on my birthday）、in + 较长时段（in the morning, in summer）。"在早上"是 in the morning，但"在周一早上"是 on Monday morning——具体到某天就用 on。
③ every day 不是 everyday：every day（每天，副词）分开写；everyday（日常的，形容词，修饰名词：everyday life 日常生活）。KET 完形爱考。
语法延展 · 频度副词与时间介词
频度副词 · 位置是灵魂（可参看「频度副词」深化页）
| 句型 | 例句 | 规则 |
|---|---|---|
| 实义动词句 | I usually get up at seven. | 频度副词放在实义动词之前 |
| be 动词句 | I'm always on time. | 放在 be 动词之后 |
| 否定句 | I don't often watch TV. | 放在 don't/doesn't 之后 |
论中英文思维差：中文说"我通常七点起床"和"我总是准时"，位置随便放；英语频度副词有铁律位置。记一句话：动词前、be 后、助动词后。
考试怎么考：Reading Part 5 给 "I ___ get up at seven." 填 usually——因为横线在主语后、动词前，频度副词完美匹配。给 "She is ___ late" 填 never——be 动词后。
口语怎么用：回答 "How often do you...?" 时，用频度副词开头答：Usually I... / I always... / Sometimes I...——考官立刻知道你掌握了这个考点。
时间介词 · at / in / on 一表搞定（可参看「时间介词 at/in/on」深化页）
| 介词 | 用于 | 例子 |
|---|---|---|
| at | 具体时刻、节日、固定短语 | at 7 o'clock, at noon, at night, at Christmas, at the weekend |
| in | 较长时段：月份/季节/年份/一天中的部分 | in the morning, in summer, in 2026, in May |
| on | 具体某天、星期、日期 | on Monday, on my birthday, on 1st May, on Monday morning |
① at night 不是 in night："在晚上"用 at night（但 in the evening——两个都要背）。
② at the weekend（英）vs on the weekend（美）：KET 两种都接受，但你写哪一个就跟哪一个，别混。
③ 不加介词的情况：today, tomorrow, yesterday, this morning, next week 前面不加任何介词——I'll see you tomorrow（不是 on tomorrow）。
情景操练
即学即用
练习1（位置）：把 always 放进正确位置：① I get up at seven. ② She is late for school. ③ We don't watch TV on weekdays.
练习2（介词）：填 at/in/on：① ___ the morning ② ___ Monday ③ ___ night ④ ___ the weekend ⑤ ___ 7 o'clock ⑥ ___ summer
练习3（改错）：① I get up on 7 o'clock. ② She always is happy. ③ I go to school in Monday.
练习4（写自己的话）：用 5 句描述你的一天：2 句频度副词 + 2 句时间介词 + 1 句周末安排。
查看参考答案
- 练习1：① I always get up at seven（动词前） ② She is always late（be 后） ③ We don't always watch TV（助动词后）
- 练习2：① in ② on ③ at ④ at/on ⑤ at ⑥ in
- 练习3：① I get up at 7 o'clock（时刻用 at） ② She is always happy（be 后） ③ I go to school on Monday（星期用 on）
- 练习4（示范）：I usually get up at seven. I always have breakfast at home. I sometimes go to the library after school. In the evening, I do my homework. On weekends, I often play football with my friends.
功能句型 · 描述你的一天
三套句型模板
How often do you do your homework? → I always do it before dinner.
Do you watch TV every day? → No, I only watch it at the weekend.
Can you tell me about your day? → Well, I usually get up at seven, go to school at eight, and come home at four. In the evening, I do my homework and watch TV for an hour.
What time do you get up? → I get up at half past six.
What do you do at the weekend? → I usually visit my grandparents.
场景对话 · 考场实战
Lily: I usually get up at about half past six, because my school starts early.
Examiner: How do you go to school?
Lily: I go by bus. It takes about twenty minutes.
Examiner: What do you do after school?
Lily: First, I do my homework. After that, I sometimes play basketball with my friends. On Wednesdays, I go to a music club.
Examiner: Do you help at home?
Lily: Yes, I often help my mum with dinner. And I always tidy my room on Saturdays.
KET 考点 · 日常作息怎么考 + 自测
考点分布表
| 卷子 | 题型示例 | 应对策略 |
|---|---|---|
| Reading Part 5 | 完形：频度副词位置、at/in/on | 位置规则 + 介词三分法刷熟 |
| Listening Part 1 | 听时间选图："She gets up at quarter past seven" | 区分 quarter past/to、half past |
| Listening Part 4 | 填时间表/活动安排 | 草稿先写 1–12 和 o'clock/past/to |
| Writing Part 6 | 便条："Remind me to..." 时间必写 | 时间 + 动作 + 地点三要素 |
| Speaking Part 1 | "What time do you get up?" | 模板 + because + It takes... |
本单元自测 · 8 题
KET 日常作息自测
1（填空）：I ___ get up at seven, but at the weekend I get up later. A. usually B. am C. like
2（介词）：We go to the park ___ Saturdays.
3（易混）：I ___ at seven, but I don't leave my bed until seven fifteen. A. wake up B. get up C. get dressed
4（改错）：She always is happy in the morning.
5（阅读判断）："I never have time to read the news." —— She reads the news every day. A. True B. False C. Not given
6（听力）：听到 "The bus leaves at a quarter past eight." —— 公交车几点开？
7（写作）：写 3 句描述你的周五晚上（用 2 个频度副词 + 1 个时间表达）。
8（口语）：用 "What time do you...?" 互相问答 3 轮（起床/上学/睡觉）。
查看参考答案
- 1：A（频度副词放动词前）
- 2：on（Saturdays 具体星期用 on）
- 3：A（wake up 醒来；get up 起床）
- 4：She is always happy in the morning（be 动词后）
- 5：B（never = 从不，与 every day 相反）
- 6：8:15（a quarter past eight）
- 7（示范）：On Friday evening, I usually do my homework first. After dinner, I often watch a film with my family. I always go to bed at ten.
- 8：互问互答，检查频度副词位置是否全对
在线学习资源 · 剑桥官方
点进官方考试页可下载免费样题；本课程课文为同主题原创内容，知识点与官方大纲对齐。